Wellness - Fitness

Take advantage of the invigorating action of the water and these 3 simple tips to get back from the holidays in better shape than when you left!

There's a new way to hydrate the skin, in addition to drinking water and using moisturising creams. Discover the BeGood solution for dry and parched skin.

Self-love is the key to regaining physical and mental well-being Valentine’s Day is approaching and, this year more than ever, we must above all remember to celebrate love for ourselves. In a year that has led us to question our...

Sleeping at night is an essential step in the daily beauty routine

During these times when we are required to stay at home, yoga can become our window onto well-being Yoga as a break from work and the daily stress we are subjected to. Yoga as a moment to recharge our batteries and unwind. Yoga as...

Today we talk about 'water retention': a problem that mainly affects us women, but which can also be a problem for our men!

Phase 2 marks the beginning of less restrictive measures and at last we can go back to enjoying the city and reclaim our outdoor spaces, abiding by social distancing measures and using special devices like masks and gloves where...

Everyone knows that wearing a mask is not just compulsory, it protects us and everyone we meet. Wearing one is a symbol of civil and social responsibility: it is a duty, since every day at 6 pm we are reminded of the strong impact...

If the quarantine has many negative sides because it does not allow you to see your loved ones again, to go out even just for a light run and live your life in full, it also has positive aspects.The first of all is time: with...

Have you always wanted to burn fat and achieve toned glutes? If the answer is yes, follow my tips for today's training session!

With lockdowns in place over the next few weeks, we must remember to take care of our body and mind every single day, now more than ever before as we are required to stay at home all day. This is why we have selected 7 small but...

Need a mental break during these days at home, split between remote working, crafts and children? Then I have the perfect solution for you: a workout that will help you relax your mind and body.

Hey, are you wondering how to spend your free time these days? My advice is to make the most of some of this time at home by training and getting back in shape with me, Jill Cooper!

Are you passionate about yoga? I am and today I’m going to tell you about a new BeGood product, specially designed for yoga and for those who, like me, regularly enjoy it.

Have you always wondered how to exercise your inner thigh? Then this workout is for you!

How can you break your routine during these days at home? It’s very simple: devote yourself to activities that allow you to have fun and make use of your spare time, such as intense training!