Walking along mountain trails carrying a backpack with all your essentials seems like a great experience, but is there more to it than just enjoying the wonderful views and taking great photos?
Back in 1991 I would run alone and everywhere: despite teaching 4 hours of aerobics, I'd still run 10 km every day. In the summer my nickname was "the blonde runner", in San Felice Circeo. Runners were few and far between back in the day and the sport referred to today as 'fitness' was uncharted...
Each time we eat or drink, we ingest a certain amount of calories. This daily calorie intake is what defines our weight the most. Therefore, if we eat less calories per day or if we burn them off during physical exercise, without a doubt we'll be able to achieve desired weight loss.
We know that physical exercise is the key to overall well-being (physical and psychological). Usually this is clear, however often there are doubts about the frequency and intensity of activities, one of the most frequently asked questions is whether exercising every day bad for you.
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