How to get rid of bat wings: effective exercises and tips for toned arms

In many women, bat wings can cause insecurity, above all when they wear tops or summer dresses. But with some practical tips, the right clothes, and the right exercises, you will improve the appearance of your arms and feel comfortable with any outfit. Let’s see them together.

How to lose arm fat with food

There could be different elements which can cause bat wings and all of them are related to the lack of muscle tone in your arms, which gets worse with the passing of time.

After the age of forty, it is estimated that the skin begins to lose elasticity, which can lead to aesthetic issues that cause discomfort, especially in women. 

This condition can also arise due to sudden weight changes: rapid weight loss can affect the skin's elasticity.

In order to slim down and tone your arms it is important to have a balanced diet, rich in proteins, fibers and healthy fats. Proteins are fundamental, as they support muscle building and muscle mass maintenance in time. We find them in lean meats, legumes, and fish.

Arm toning exercises

Bat wings can be caused by an inactive lifestyle. Indeed, lack of physical exercise causes the reduction of muscle mass and this causes you arms skin to sag.

In order to tone and firm up your muscles, you should exercise regularly and do specific exercises for your arms.

To get started, you could try a short exercise program to tone your arms directly at your house, which has been created by our Brand Ambassador and Fitness Queen, Jill Cooper:

• Band Overhead Press
• Lateral raise
• Triceps Kickback
• Press with palms facing up
• Arm rotation
• Biceps Curls

Commit to these exercises consistently and maintain an active lifestyle to quickly slim down your arms and tone your physique.

In addition to physical exercise, there are also products which stimulate tone and skin elasticity. You can also use firming creams or a total treatment, which does not only work on arms, but on all your body and it does not just make your skin more toned and elastic, but it also prevents skin aging. We are talking about Super Draining Anti Aging: Total Body by BeGood® with Dermofibra Nutritive Q10.

It is a treatment that you can do at home and that combines two BeGood® massage leggings, black and white, the natural supplement endorsed by Jill Cooper, Farmaven, and arm sleeves. This will be helpful, in order to reduce imperfections of legs and arms and tone. In particular, arm sleeves tone triceps, reduce arm circumference and give skin elasticity, by slowing down aging. 

What to wear with flabby arms

When you have bat wings, you try to cover them with dresses with large and long sleeves.

BeGood® items in Dermofibra®Cosmetics give your body a beauty treatment, by toning and by working deeply while you wear them. Dermofibra®Cosmetics is an innovative fabric which contains minerals such as zinc, magnesium, silicon, titanium and microspheres with Aloe Vera, vitamin A, and E and caffeine. Minerals reflect your body heat, stimulate microcirculation and drain body fluids, by giving a slimming and shaping effect. 

Aloe Vera moisturises your skin, vitamin A gives your skin elasticity and reduces imperfections, while vitamin E makes your skin softer and smoother. Caffeine helps reduce cellulite blemishes.

BeGood® items will be your secret to fight against bat wings, to tone your arms, drain, and improve skin aspect. For example, you can choose T-shirt with openwork insert on shoulder: this is perfect for workouts, to practice yoga or pilates. On the other hand, you can choose a ¾ Sleeve T-Shirt, a comfortable and versatile item, perfect for any outfit. In this way you will feel confident in any occasion, while these items improve your skin appearance and firmness.

You can take care of your body even while resting or sleeping with the Summer Soft Touch Pajamas or Loungewear. These garments, in addition to offering maximum comfort and convenience, help tone your belly and arms while you rest.

Combine BeGood® items with physical exercise and say goodbye to bat wings!