The ultimate fall wellness guide: detox, relax and body care
Discover effective natural remedies, comfy clothing and innovative beauty treatments to get ready for the cold season.
Fall and its temperature changes can cause fatigue and general tiredness, as well as a sensation of heaviness.
Mild symptoms of change of season can be faced with natural infusions, which are practical and quick to prepare, and which you can drink during your daily moments of relaxation and rest.
3 detox infusions to eliminate toxins
- Lemon and ginger tea
Ginger and lemon create a strong mixture with beneficial properties for your health.
In addition to aid digestion this depurative tea helps to drain fluids, therefore it is an excellent ally to stimulate diuresis and fight water retention.
Vitamin C, which is contained in lemon, makes this tea an excellent antioxidant. This encourages elimination of toxins. This infusion also supports immune system, which is fundamental with the arrival of winter.
- Fennel tea
Fennel is rich in vitamins and mineral salts and it is known because of its depurative properties. This infusion aids the digestive process, and helps reduce abdominal swelling.
- Red Fruits tea
Berries are rich in vitamin C, fibres, water and mineral salts. Drinking a red fruits tea can lead to various benefits for your well-being. In particular, it has anti-inflammatory properties and it is good for relieving joint and muscle pain.
Red fruits are a concentrate of antioxidants and fight free radicals, one of the main causes of ageing. This tea also supports your immune system and helps reduce the initial consequences of temperature changes.
Comfy Fall Outfit for Relaxing at Home
Cozy style is the perfect choice for this season. This trend combines style and practicality with comfortable clothes, which can be used both for staying at home and for going out. Wearing comfortable and soft clothes for your relaxing moments at home can make a difference in your daily wellness.
You could try Loungewear, which envelops your body without constricting. You can wear it at night or also to stay comfortable at home. This piece moisturises your skin and makes it softer, as well as stimulating microcirculation and draining excess fluids.
BeGood® pieces have a lot of benefits for your body. Dermofibra® Cosmetics yarn makes these clothes perfect so that you can take care of yourself in any moment of the day. Minerals such as silicon, titanium, magnesium und zinc, which are contained in the yarn, reflect body heat and help drain excess fluids while stimulating microcirculation. Microcapsules of aloe, vitamin A and E and caffeine, improve your skin aspect, by ensuring hydration, elasticity, and softness, as well as reducing cellulite blemishes.
Yoga and autumn: benefits
During fall, it is important to follow an anti-stress routine, which includes relaxing techniques, such as yoga and meditation.
There are a lot of benefits of yoga: in addition to relieving stress, this discipline helps reach body and mind balance. Yoga is good also to purify the body, as yoga poses or Asanas, stimulate blood circulation and are done with great attention to breathing.
Choosing the right clothes for yoga is crucial. Yoga clothes should be functional, provide comfort and freedom of movement.
In order to combine comfort and well-being, you could try a Yoga Set. The leggings, thanks to their high waistband, support abdomen muscles and the lower part of the back. These over-the-heel leggings will help you doing exercises without sliding. This set provides a treatment to your body and an immediate slimming effect.
Self-care tips for your well-being
During this time of the year, it is essential to take care of yourself to be reborn and to recuperate.
To reach this objective, you could try and innovative total body treatment, which combines BeGood® products with the natural supplement Farmaven, by Jill Cooper for a draining and anti-aging effect. The Super Draining Anti-Aging: Total Body is a treatment that acts on legs and arms thanks to pieces in Dermofibra® Nutritive Q10. This cutting-edge technology combines FIR (Far Infrared Ray), to stimulate microcirculation and drain excess fluids, with mineral salts, that help retain moisture, by stimulating their regeneration capacity and the collagen and elastin production. Furthermore, Coenzyme Q10 protects your skin from external and internal factors.
