Tips

Can a food really help you beat cellulite? Cellulite is an unsightly condition that is not strictly linked to weight, but which can be improved by means of a healthy eating lifestyle. Here are the foods you should eat to drain...

Fennel (Foeniculum vulgare Mill) belongs to the Umbrelliferae or Apiaceae family and is a truly precious vegetable: it is delicious, purifies the body from excess toxins, eliminates air from the stomach and intestine, and has very...

Why is healthy and radiant skin one of the most popular goals for men and women, but also the most difficult one to achieve?

Headache, bloated tummy, water retention, lower back pain or sore muscles/joints, poor concentration, trouble sleeping, low mood, sadness, irritability, a sharp increase in hunger and cravings for sweet things.These are just some of...

The majority of your body is actually made up of water. It is present in your blood, organs, bones and even in extracellular and intracellular spaces. In some cases it may increase anomalously and become concentrated in interstices,...

During these times when we are required to stay at home, yoga can become our window onto well-being Yoga as a break from work and the daily stress we are subjected to. Yoga as a moment to recharge our batteries and unwind. Yoga as...

The fantastic Scottish icon we can't get enough of and which never grows old. A timeless evergreen that immediately makes us feel elegant and impeccable in every situation. Houndstooth, with its classic optical pattern, is ready for...

A perfect example of versatile sportswear, suited to all feminine requirements October is the month in which we fully return to the rhythms of everyday living and habits that make us feel better. This includes physical exercise:...

Without a doubt, one of the small pleasures we have discovered thanks to smart working is the chance to trade in formal outfits, like skirt suits and heel, for informal loungewear. Just think of all those calls we made wearing a...

Minimal, comfortable and attentive to the daily needs of women. What was initially the best-kept secret of American stars has since inspired a trend continuously on the rise, enabling companies to grow and generate impressive...

Ubiquitous in the street as well as on the Instagram profiles of celebrities and influencers, athleisure reconciles comfort with a desire for originality and trendiness It is one of the words that is hot on the lips of the fashion...

Today we talk about 'water retention': a problem that mainly affects us women, but which can also be a problem for our men!

The iconic garment of the nineties, an indispensable item for your streetstyle look. Here are a few ideas on how best to wear them. Summer is slow to arrive this year, but the desire to “reconquer” the streets of our cities is...

Phase 2 marks the beginning of less restrictive measures and at last we can go back to enjoying the city and reclaim our outdoor spaces, abiding by social distancing measures and using special devices like masks and gloves where...

Everyone knows that wearing a mask is not just compulsory, it protects us and everyone we meet. Wearing one is a symbol of civil and social responsibility: it is a duty, since every day at 6 pm we are reminded of the strong impact...

Have you always wanted to burn fat and achieve toned glutes? If the answer is yes, follow my tips for today's training session!