Agenda / NewPosts

How can you break your routine during these days at home? It’s very simple: devote yourself to activities that allow you to have fun and make use of your spare time, such as intense training!

At home and don’t know how to spend your free time? I’ve got the perfect solution for you: work out with me, Jill Cooper, and BeGood!

Today, at the time of COVID-19, it has become crucial to strengthen your immune system.

Yoga is an increasingly popular form of exercise because you can do it anywhere at any time. Whether at home, in a gym, by the sea or in the mountains, nothing stops yoga enthusiasts from enjoying this invigorating exercise.

Want to boost your workout effort? Then wear smart fabrics that can help you improve the appearance of your skin and cellulite imperfections. And that is not all.

Walking along mountain trails carrying a backpack with all your essentials seems like a great experience, but is there more to it than just enjoying the wonderful views and taking great photos?

Train with Jill Cooper and BeGood! Today we're going to wave goodbye to those "bat wing" arms! Together let's take a look at a targeted workout to tone your arms, for gorgeous and toned muscles.

Leg circulation can be influenced by several factors. Discomfort manifests itself in a variety of symptoms which reduce quality of life, one way or another.

Train with Jill Cooper and BeGood! Together, today we're going to try out a new, quick and simple targeted workout for firmer inner thigh muscles.

Train with Jill Cooper and BeGood! Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.

Back in 1991 I would run alone and everywhere: despite teaching 4 hours of aerobics, I'd still run 10 km every day. In the summer my nickname was "the blonde runner", in San Felice Circeo. Runners were few and far between back in...

Each time we eat or drink, we ingest a certain amount of calories. This daily calorie intake is what defines our weight the most.  Therefore, if we eat less calories per day or if we burn them off during physical exercise, without a...

We know that physical exercise is the key to overall well-being (physical and psychological). Usually this is clear, however often there are doubts about the frequency and intensity of activities, one of the most frequently asked...