Your space dedicated to Bellessere® (where beauty meets well-being): tips to feel your best every day

Walking along mountain trails carrying a backpack with all your essentials seems like a great experience, but is there more to it than just enjoying the wonderful views and taking great photos?

Train with Jill Cooper and BeGood! Today we're going to wave goodbye to those "bat wing" arms! Together let's take a look at a targeted workout to tone your arms, for gorgeous and toned muscles.

Leg circulation can be influenced by several factors. Discomfort manifests itself in a variety of symptoms which reduce quality of life, one way or another.

Train with Jill Cooper and BeGood! Together, today we're going to try out a new, quick and simple targeted workout for firmer inner thigh muscles.

Train with Jill Cooper and BeGood! Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.

Back in 1991 I would run alone and everywhere: despite teaching 4 hours of aerobics, I'd still run 10 km every day. In the summer my nickname was "the blonde runner", in San Felice Circeo. Runners were few and far between back in...

Each time we eat or drink, we ingest a certain amount of calories. This daily calorie intake is what defines our weight the most.  Therefore, if we eat less calories per day or if we burn them off during physical exercise, without a...

We know that physical exercise is the key to overall well-being (physical and psychological). Usually this is clear, however often there are doubts about the frequency and intensity of activities, one of the most frequently asked...