fifteen minute fluid workout
Train with Jill Cooper and BeGood! Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.
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Running
Back in 1991 I would run alone and everywhere: despite teaching 4 hours of aerobics, I'd still run 10 km every day. In the summer my nickname was "the blonde runner", in San Felice Circeo. Runners were few and far between back in...
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How many calories do I need to burn a day to lose weight?
Each time we eat or drink, we ingest a certain amount of calories. This daily calorie intake is what defines our weight the most. Therefore, if we eat less calories per day or if we burn them off during physical exercise, without a...
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Is doing exercise every day bad for you?
We know that physical exercise is the key to overall well-being (physical and psychological). Usually this is clear, however often there are doubts about the frequency and intensity of activities, one of the most frequently asked...