fifteen minute fluid workout
Train with Jill Cooper and BeGood! Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.
Train with Jill Cooper and BeGood! Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.
Each time we eat or drink, we ingest a certain amount of calories. This daily calorie intake is what defines our weight the most. Therefore, if we eat less calories per day or if we burn them off during physical exercise, without a...
We know that physical exercise is the key to overall well-being (physical and psychological). Usually this is clear, however often there are doubts about the frequency and intensity of activities, one of the most frequently asked...