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fifteen minute fluid workout

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Train with Jill Cooper and BeGood! 

Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.

All you'll need is 1 mat and 15 minutes of your time for a more flexible body, thanks to these exercises which will help you to stretch and relax your muscles.

We recommend soft music for this type of workout, to accompany your movements.

You too can try out the exercises in the video:

In this video I used slimming, draining and hydrating leggings in Dermofibra® Cosmetics.

BeFit, BeTonic, BeGood! ;)