Water retention affects both Women and Men
Today we talk about 'water retention': a problem that mainly affects us women, but which can also be a problem for our men!
Today we talk about 'water retention': a problem that mainly affects us women, but which can also be a problem for our men!
Have you always wanted to burn fat and achieve toned glutes? If the answer is yes, follow my tips for today's training session!
Need a mental break during these days at home, split between remote working, crafts and children? Then I have the perfect solution for you: a workout that will help you relax your mind and body.
Hey, are you wondering how to spend your free time these days? My advice is to make the most of some of this time at home by training and getting back in shape with me, Jill Cooper!
Are you passionate about yoga? I am and today I’m going to tell you about a new BeGood product, specially designed for yoga and for those who, like me, regularly enjoy it.
Have you always wondered how to exercise your inner thigh? Then this workout is for you!
How can you break your routine during these days at home? It’s very simple: devote yourself to activities that allow you to have fun and make use of your spare time, such as intense training!
At home and don’t know how to spend your free time? I’ve got the perfect solution for you: work out with me, Jill Cooper, and BeGood!
Want to boost your workout effort? Then wear smart fabrics that can help you improve the appearance of your skin and cellulite imperfections. And that is not all.
Train with Jill Cooper and BeGood! Today we're going to wave goodbye to those "bat wing" arms! Together let's take a look at a targeted workout to tone your arms, for gorgeous and toned muscles.
Train with Jill Cooper and BeGood! Together, today we're going to try out a new, quick and simple targeted workout for firmer inner thigh muscles.
Train with Jill Cooper and BeGood! Today I present you with a free body Fluid Total Body workout, designed so that you can take a small break from your hectic lifestyle and create a mental connection with your body.
Ora che le giornate si stanno allungando e il caldo sta arrivando, perché non provare a fare esercizi all’aria aperta a corpo libero, senza l’aiuto di attrezzi?
Se temi la prova costume, non aspettare l’estate per rimetterti in forma. Inizia subito e rendi il benessere il tuo obiettivo durante tutto l’anno.
Allenati con Jill Cooper e BeGood! Oggi scopriamo insieme un nuovo tipo di workout pensato per voi: il Bullet Training!
La scusa più utilizzata per non tornare in forma? “Non ho tempo”. Secondo l’Istat sono 20 milioni le persone di tre anni e più che dichiarano di praticare uno o più sport. Ma solo il 24,4% lo fa con continuità e il 9,8% saltuariamente.