Joint mobility and muscle lengthening are two fundamental aspects for ensuring a correct and safe sports practice.

Joint mobility is the ability and quality that enable an athlete to execute a wide range of motion in one or more joints, with their own strength or thanks to the intervention of external forces. Therefore, joint mobility is synonymous with flexibility.

Muscle lengthening is the capacity of stretched muscles to reach optimal length, enabled by maximum excursion and return to the original state. All too often, both capacities are forgotten about or underestimated; let's start working on them, together with our instructor Carol.

Enjoy your workout!

Video lessons
with Carol Enrico

Stretching & Mobility Lesson 1
Stretching & Mobility Lesson 2
Stretching & Mobility Lesson 3
Stretching & Mobility Lesson 4
Stretching & Mobility Lesson 5
Stretching & Mobility Lesson 6
Stretching & Mobility Lesson 7
Stretching & Mobility Lesson 8
Stretching & Mobility Lesson 9
Stretching & Mobility Lesson 10
Stretching & Mobility Lesson 11
Stretching & Mobility Lesson 12
Stretching & Mobility Lesson 13
Stretching & Mobility Lesson 14
Stretching & Mobility Lesson 15
Stretching & Mobility Lesson 16

The instructor wears the new BeGood yoga suit.
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