YogaBeGood

Currently, in order to cope with the Coronavirus emergency we are having to rethink everyday gestures and habits for the sake of our health. Now is the moment for keeping UNITED and for dedicating time to ourselves, with the conviction that things will soon be back to normal.

BeGood will remain by your side, keeping you company during your free time, with the #YOGABeGood section, where you can follow yoga lessons for free and at home. We must never forget about the benefits of daily physical exercise, even more so in these times when we are required to stay at home.

Remember that physical exercise strengthens our organism while also giving us something to do for part of the day.

Enjoy your workout :)

Yoga video lessons
with Carol Enrico

Yoga Lesson 1
Yoga Lesson 2
Yoga Lesson 3
Yoga Lesson 4
Yoga Lesson 5
Yoga Lesson 6
Yoga Lesson 7
Yoga Lesson 8
Yoga Lesson 9
Yoga Lesson 10
Yoga Lesson 11
Yoga Lesson 12
Yoga Lesson 13
Yoga Lesson 14
Yoga Lesson 15
Yoga Lesson 16
Yoga Lesson 17
Yoga Lesson 18
Yoga Lesson 19
Yoga Lesson 20
Yoga Lesson 21
Yoga Lesson 22
Yoga Lesson 23
Yoga Lesson 24
Yoga Lesson 25
Yoga Lesson 26
Yoga Lesson 27
Yoga Lesson 28
Yoga Lesson 29
Yoga Lesson 30
Yoga Lesson 31
Yoga Lesson 32

The instructor wears the new BeGood yoga suit.
Purchase now

Power Yoga

An evolution of Yoga, it maintains all its basic principles while also incorporating others from modern western gymnastics. Yoga positions, "Asana", are modified without ever straying too far from the original ones; what really changes is the rhythm of the exercises to enable a smoother and more dynamic transition from one position to the next one.

Power Yoga Lesson 1
Power Yoga Lesson 2
Power Yoga Lesson 3
Power Yoga Lesson 4
Power Yoga Lesson 5
Asana Pill 1 - Downward Dog Pose
Asana Pill 2 - Upward facing dog
Asana Pill 3 - Sun Salutation
Asana Pill 4 - Tree Pose
Asana Pill 5 - Warrior 3 Pose

#ioRestoaCasa

Segui la rubrica "#IoRestoaCasa" con tanti utili consigli per la salute ed esercizi quotidiani, per tenersi in forma restando a casa.

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