Currently, in order to cope with the Coronavirus emergency we are having to rethink everyday gestures and habits for the sake of our health. Now is the moment for keeping UNITED and for dedicating time to ourselves, with the conviction that things will soon be back to normal.
BeGood will remain by your side, keeping you company during your free time, with the #YOGABeGood section, where you can follow yoga lessons for free and at home. We must never forget about the benefits of daily physical exercise, even more so in these times when we are required to stay at home.
Remember that physical exercise strengthens our organism while also giving us something to do for part of the day.
Enjoy your workout :)
Yoga video lessons
with Carol Enrico
An evolution of Yoga, it maintains all its basic principles while also incorporating others from modern western gymnastics. Yoga positions, "Asana", are modified without ever straying too far from the original ones; what really changes is the rhythm of the exercises to enable a smoother and more dynamic transition from one position to the next one.