Have you always wanted to burn fat and achieve toned glutes?
If the answer is yes, follow my tips for today's training session!
For today's workout I've decided to focus on few vintage exercises which are highly effective in helping us to reach our goal: working on our legs and glutes, for more toned muscles.
Let's start with what you'll need for these exercises: 1 elastic band (a stocking or any similar elastic item will do), 1 stable chair (stability is the key here so if in doubt, use the sofa) and 1 mat/ small towel, although not compulsory.
Remember, you can organise your workouts around your daily commitments, just set aside enough time to do the exercises.
Let's take a look at the exercises in this training circuit:
Repeat all this for 3 series, for about 15 minutes in total.
You can regulate the duration and intensity of your training session according to how tired you feel as you do the exercises: if you feel over-challenged, reduce the number of repetitions and if it's too easy, increase the number.
Before starting this workout my advice is that you warm up in a fluid session to prepare your muscles as best as possible for physical exertion and to prevent any pain and discomfort.
Right, now we’re ready to start.
Do the exercises with me, put some back into it! (video in italian)
See you at the next session together: BeFit, BeTonic, BeGood! ;)