Need a mental break during these days at home, split between remote working, crafts and children?
Then I have the perfect solution for you: a workout that will help you relax your mind and body.
Yes, I’m talking about Fluid total body!
We’ve already seen this type of workout together in Smart Workout - Exercising at home: Fluid total body, and today I’m recommending another series of free-body exercises that will help you vary your detoxification and relaxation sessions.
Let’s take a break from our daily activities and mentally get in touch with our body.
Establishing a dialogue with our body is just as important as staying in shape with physical exercise: learn to listen to its responses during physical activity and to understand what it needs.
This is why I strongly advise you to include Fluid in your training sessions: it is also a great exercise as a warm-up before a more physical and intense workout.
It won’t take up much time and space: you only need 15 minutes and 1 mat to do these exercises. After just one session your body will already feel more flexible, your muscles more relaxed and your joints less stiff.
Remember that you can combine these exercises with a playlist featuring soothing music that helps your mind to relax and facilitates the dialogue with your body, allowing you to get the most out of your workout.
So now let’s start our session!
Follow the exercises in the video
See you at the next session!
BeFit, BeTonic, BeGood! ;)