A movement is said to be functional when it mirrors the gestures of everyday life, natural movements performed thanks to the synergistic contraction of several muscular groups.

Functional exercises are characterised by global movements that exploit kinetic chains, involving several joints; they simulate or are identical to the structure of common, everyday gestures or competition moves, stimulating proprioception, body control and core activity.

The aim of this training program is to develop a beautiful, harmonious and strong body through exercises that stimulate the basic functions it was originally designed for; for this reason, paths are developed that bring us as close as possible to what our human body does by nature. Being functional means being strong, coordinated, flexible and agile.

Enjoy your workout!

Training video lessons
with Carol Enrico

Functional Training Lesson 1
Functional Training Lesson 2
Functional Training Lesson 3
Functional Training Lesson 4
Functional Training Lesson 5
Functional Training Lesson 6
Functional Training Lesson 7
Functional Training Lesson 8
Functional Training Lesson 9
Functional Training Lesson 10
Functional Training Lesson 11
Functional Training Lesson 12
Functional Training Lesson 13
Functional Training Lesson 14
Functional Training Lesson 15
Functional Training Lesson 16

The instructor wears the new BeGood yoga suit.
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Barre Workout

Barre Workout is a functional training discipline inspired by dance and which works the entire body, resulting in numerous benefits. Muscles work but at the same time they are "lengthened", resulting in an extremely harmonious, muscular and feminine body. The aim is to tone and sculpt the body, legs, glutes and abdomen in particular.

Barre Lesson 1
Barre Lesson 2
Barre Lesson 3
Barre Lesson 4
Barre Lesson 5
Barre Lesson 6
Barre Lesson 7
Barre Lesson 8
Barre Lesson 9
Barre Lesson 10
Barre Lesson 11
Barre Lesson 12
Barre Lesson 13
Barre Lesson 14
Barre Lesson 15
Barre Lesson 16
Barre Lesson 17
Barre Lesson 18

Functional Activewear

Find out the sportswear collection, high-performance suits for functional training, yoga and fitness activities.

BeGood sportswear