Shape and slim your body at the sea or in the pool

Raise your hand if in summer you do not see your legs and belly swell more than they should. The scorching heat that does not help the circulation, the tiredness that makes itself felt and pushes us to do less sport than usual, but also the long lunches and aperitifs on the beach or by the pool take us on the wrong path, making us arrive at the end of August bloated, exhausted and not at all in shape!
Even on vacation, however, 3 small tricks are enough so as to not lose good habits, continue to slim your body, shape your curves without giving up on the pleasures of life and arrive in September more fit than ever. Let’s find out about them together.

Brunch and aperitifs yes, but healthy ones

When you are on vacation, do not give up a break for fear of gaining weight, but choose your cocktails carefully.

Rather than an alcoholic beverage accompanied by crisps and peanuts, choose a fruit smoothie or a vegetable drink from a juicer:

• it helps to fight the heat;
• it gives you all the vitamins you need to get a golden and even tan;
• it does not dry the skin;
• it promotes the drainage of liquids and does not lead to bloating;
• it does not weigh down the liver;
• it promotes the control of body temperature.

The result is the same: a moment of relaxation in the company of friends and family on the beach or by the pool, but the result is far healthier and your belly and legs will thank you!

To slim the body, play and have fun

To slim the body, play and have fun
In summer there is no need to do hours and hours of sports under the scorching sun to have more toned legs and a flatter belly. When you are on the beach or in the pool, it is enough to have a little fun in the water to tone the body and slim your silhouette.

The slow movement of water has a massaging action on the body, stimulates circulation and has a draining effect without requiring you to do anything, but if you want to have more noticeable results, move just enough to have fun.

A game of water polo with friends, a few laps in the pool to stretch your bones, a group dance in the shallow water are enough to amplify the invigorating effects of the water.

In addition, having fun in company increases the release of endorphins that give you unparalleled psycho-physical well-being and make you feel happier.

Before leaving, pack your suitcase carefully

Another aspect to pay attention to when keeping fit while on vacation is clothing.

Dresses that are too tight, jeans that compress your legs and swimsuits that do not support your breasts and buttocks are all items of clothing that risk ruining all the effort you put into keeping fit during the year!
When preparing your suitcase for the sea or the pool, choose comfortable, versatile, but above all, light garments that support your shapes and nourish the skin. You read that right: that nourish the skin!

Leggings, T-shirts, but also pajamas and costumes in Dermofibra Cosmetics®, thanks to their special composition, in contact with body heat, release aloe vera, caffeine, Vitamin A and Vitamin E on the skin while you are wearing them.
By moisturising the skin without the need to apply creams continuously, they tone it up and keep it healthy and fit.

In addition, the entire line of BeGood® summer garments has been designed to support your body and give you maximum comfort in every moment of your day without missing out on style, thanks to their modern lines and delightful shades.

Don't throw away months of gym in a few weeks of vacation!
Discover BeGood® swimsuits and shape your body even when you dive into the sea or pool.