Pilates benefits: 7 reasons to start (and what to wear for Pilates)

The Pilates method is a form of exercise that combines movement, controlled breathing and body awareness. In this article, you will discover the main benefits of Pilates and how to choose the right Pilates clothing for comfort and freedom of movement.

What is Pilates?

Pilates is a method of exercise developed by Joseph Pilates in the early 20th century. It is based on several fundamental principles:

• Concentration, to stay focused on each exercise
• Control, to perform movements consciously and accurately
• Centering, also known as the Powerhouse, the body's center of strength and control
• Flow, which connects movements in a smooth and harmonious way
• Precision, to focus on the correct execution of each exercise
• Breathing, which should be controlled and coordinated with movement

This discipline can be practiced in different ways while following the same fundamental principles. The main types include Pilates Reformer, Pilates Mat and Pilates Barre.

Pilates Reformer, Mat and Barre: what are the differences?

These three forms of Pilates are based on the same principles but differ in how the exercises are performed and which equipment is used.

• Pilates Reformer: practiced using the Reformer, a piece of equipment equipped with springs that allow the level of support and resistance to be adjusted during exercises.
• Pilates Mat: practiced mainly using your own body weight on a mat.
• Pilates Barre: combines traditional Pilates exercises with movements inspired by dance, using a ballet barre.

7 Pilates benefits: why should your start?

Pilates can be adapted to different fitness levels, abilities and individual needs. With regular practice, it can offer a range of benefits, from improving strength and mobility to supporting better posture and greater body awareness.

Here are 7 good reasons to start doing Pilates:

1. Improves posture

Poor posture can lead to muscular imbalances and tension. Pilates exercises work on strengthening the muscles that support the spine, helping to improve posture and reduce tension and discomfort in the back and neck.

2. Strengthens the core and muscles

Pilates exercises strengthen the core, engaging the abdominal muscles and other muscles around the center of the body. This work helps improve overall stability and control.

3. Increases flexibility and mobility

Pilates focuses on both the range and quality of movement. With consistent practice, it can help improve flexibility and mobility, allowing the body to move more freely.

4. Improves balance and coordination

Pilates includes exercises performed with a high level of concentration and control. This requires different parts of the body to work together, supporting better balance and coordination.

5. Develops body control and awareness

Focusing on body position, breathing and the precise execution of each exercise helps develop greater body awareness and a better understanding of how your body moves.

6. Promotes relaxation

Pilates movements can help release muscular tension and reduce stress. The combination of controlled movement and breathing can help relax both body and mind, promoting an overall sense of wellbeing.

7. It’s a versatile workout suitable for different fitness levels

Pilates exercises can be adapted to the abilities and needs of each individual, making this a versatile form of exercise suitable for different fitness levels.

To get the most out of every Pilates class, it is important to choose the right clothing. Comfortable, stretchy and breathable garments can make a real difference to your practice.

Pilates: what to wear

For a Pilates class, it is important to wear clothing that is breathable, comfortable and allows your body to move freely. Fitted but non-restrictive leggings, such as BeGood leggings, can be an ideal choice for your Pilates practice.
BeGood leggings are made with the original patented Dermofibra® Cosmetics technology, designed to combine comfort and wellbeing during physical activity.

Dermofibra® Cosmetics technology

This is a cosmetotextile technology that combines minerals and microspheres with active ingredients, integrated directly into the fabric:

• Silicon, titanium, magnesium and zinc reflect the body's heat and transform it into FIR rays, which help support microcirculation and reduce excess fluid.
• Microspheres gradually release active ingredients such as aloe vera, vitamins A and E, and caffeine, helping to moisturise and brighten the skin.

This combination makes sportswear and everyday clothing an ally for your body's wellbeing.

Leggings for Pilates

When choosing leggings for Pilates, it is important to consider fit, stretch and breathability. Pilates leggings should fit close to the body without feeling restrictive, allowing you to move freely and comfortably throughout every exercise.

Thanks to their high-waisted design and fit, BeGood shaping leggings meet these needs. They are also breathable and thermoregulating, providing the right level of comfort during your workout.

Among the available options, Urban Flow leggings are a favourite. They enhance the body's natural shape and can be paired with the Urban Flow Top to create a coordinated Pilates outfit. Alternatively, you can choose the neutral shades of the Superslim Basic leggings.

Pilates and wellbeing: why make it part of your routine?

Making Pilates part of your routine means taking time for yourself and developing greater awareness of your body and the way you move. Practicing with the right clothing, such as BeGood activewear, allows you to move freely and focus on your Pilates practice.

Pilates FAQ

Does Pilates help you lose weight?

Pilates was not originally designed as a workout focused on weight loss. However, its exercises can help improve muscle tone, strength and mobility. Combined with an active and balanced lifestyle, Pilates can easily become part of an overall wellbeing journey.

What is Pilates good for?

Pilates is a method that helps strengthen the muscles while supporting improvements in posture, flexibility and balance through controlled and precise movements.

What is the best clothing to wear for Pilates?

For Pilates, it is best to choose comfortable, stretchy and breathable clothing that allows you to move freely without causing discomfort. BeGood leggings fit like a second skin without feeling restrictive, providing support and comfort throughout your workout.

Discover BeGood leggings for your Pilates practice and find the model that best suits you.