Getting back to outdoor physical activity: the most suitable clothing for getting back around the city.

So why not take advantage of these warm, but not yet excessively muggy, and longer spring days to get back to practicing sports in the open air? For many, it may be the right opportunity to put into practice 그 long-shelved good resolution of putting on a pair of sneakers and going for a run, taking a brisk walk in the park or by the sea, or perhaps moving more by bike and treating yourself to a nice ride around the city, today less chaotic than before.

Running vs. brisk walking. A sprint for everyone

Whether you are an experienced runner or a fan of brisk walking, in both cases you may have already discovered how both activities are extremely useful for maintaining a healthy lifestyle, managing at the same time to lose weight and tone the body.

There is clearly a difference between running and walking at a more sustained pace, and it is to be found above all in the intensity of the effort, which in the case of the first activity involves a number of calories burned in less time compared to the second. To obtain the same results as 20-30 minutes of running, for example, it is necessary to walk for an hour.

Brisk walking is however recommended for all those people who are not very trained, who perhaps want or need to lose weight and are not used to high-intensity activities. This, moreover, allows you not to be subject to the classic injuries that many beginners in the world of running encounter during their first workouts and allows you to get used to starting a good daily habit with the right rhythm.

In fact, unlike running, which turns out to be an excellent workout to do two or three times a week, brisk walking is an activity that can be practiced in complete tranquility even every day.

Whatever your preference between the two, in both cases it is good that the physical activity is done for at least 30-40 minutes without interruptions in the training session. This last aspect is in fact central if you want to be able to burn calories, and it is the reason why it is better to prefer brisk walking to running if you are not particularly trained, thus avoiding continuous stops in the training phase.

To practice both activities, it is advisable to wear comfortable clothing, but at the same time capable of accompanying and supporting the body's movements, particularly those of the legs. Given the now hot season, a capri pants model turns out to be the perfect choice thanks to its medium length.

The model is also available among those proposed by BeGood, with a practical doubled waist, so you can decide whether to wear them high-waisted or low-waisted. The capri model, as mentioned, is ideal for women who practice running as well as the gym, yoga or other sports activities. Thanks to their perfect fit, which does not give that feeling of constriction, and which helps to support the muscle groups during physical exercise.

Given the efforts to which the breasts are often subjected during a session of running or even simple brisk walking, it is always good to wear a top capable of supporting them in the best possible way to avoid possible microtrauma and lesions causing breast pain and damaging its delicate tissues. In fact, it is good to remember that during physical activity the breast undergoes a greater number of stresses than usual, these are more generally bounces and oscillations that vary according to the intensity of our workout. For this very reason, the use of a sports bra or a top capable of guaranteeing the best possible support is always highly recommended.

BeGood has also created a top precisely with the aim of creating a garment that combines performance and well-being for your body. The moisturizing and firming double-face sports top is in fact ideal for practicing your daily sports activity at its best, as it guarantees a perfect fit, supporting the breasts in the best way and with a racerback that facilitates movement.

A bike ride in the city to move constantly every day

Not everyone has the availability of time or the desire to grind kilometers around the city parks. But we must not let laziness take over, especially now that we can start doing physical activity outdoors again. A good excuse to combine "business with pleasure" is to use the bicycle for your mandatory commutes, taking advantage, in the absence of this, of the countless bike sharing services made available around the larger cities.

Choosing to move by bicycle is first and foremost an ecological and sustainable choice for the environment, and it is preferable, where possible, to the use of cars and scooters. Moreover, it is at the same time a particularly economical choice compared to the management costs of a car or a subscription to public transport. Finally, especially during the spring season, it is pleasant to move around the city pedaling through the narrow streets of the center or following the city cycle paths.

Furthermore, it can be considered a valid alternative to running or walking if our goal is to lose weight or tone certain parts of the body such as legs and buttocks, without putting excessive strain on the joints, as in the case of running. It is therefore a recommended choice for those who lead a particularly sedentary lifestyle, as it combines physical activity with necessary commutes such as, for example, going to work with this means.

More generally, if you intend to go cycling with a certain regularity to do simple physical activity, it is always good to wear comfortable clothing that does not hinder movement and accompanies the pedaling. The best pants to wear in this season are certainly the biker model, an iconic garment from the nineties back in the spotlight in the fashion world.

In fact, if they are perfect for long bike rides on the weekend and for performing constant physical activity, today the so-called "biker" also affirms itself as an essential garment to perfect one's street style, as also taught by the many celebrities to whom we owe the relaunch of this model. In fact, an oversized shirt or sweater and sneakers are enough to have a casual style but with attention to detail. The ideal clothing for these first walks with friends after the months spent at home.

BeGood proposes in its catalog a superslim effect biker model for a perfect flat stomach effect, perfect not only for sports activity but also for daily use. It is then possible to combine it with one of the BeGood tank tops in breathable fabric, which will guarantee you maximum comfort during your rides.

All the models of the BeGood line are made of DERMOFIBRA COSMETICS fabric, the company's signature brand, internationally patented, which thanks to inorganic compounds (silicon, magnesium, titanium and zinc) and active principles (vitamins A and E, caffeine and Aloe Vera), which are naturally activated by body heat, improves skin texture. Among its main benefits, DERMOFIBRA COSMETICS stimulates microcirculation and consequently increases the drainage of excess liquids, nourishing and moisturizing it.